About Me and Outdoor Wellness Journeys

I am a certified Health, Wellness and Nutrition Coach based in Taupo / New Zealand with a passion for people, food, healing nutrition, and the outdoors and nature.

Through an epiphany back in early 2018, I realised that being a health and wellness coach with a connection to the outdoors will combine my personality, my passion for people and nature, my background and life story, and the essence of leading a purposeful, meaningful and content life.

My goal and purpose is to support and help others. Specifically for Outdoor Wellness Journeys I help women to escape their busy lives and re-discover their roots, reconnect to their true selves and accept and love who they really are by exploring their personal (core) values, wants, needs and strengths and live their lives according to these.

I will do this by practicing my coaching in the outdoors (eco-coaching) - reconnecting with nature, and incorporating the principles of forest bathing. I strongly believe that nature is THE magical part that creates miracles, true change and freedom. Walking with our senses through nature brings our rhythms into step with nature. Experiencing the natural environment directly through our senses helps us to slow down enough so that we can get out of our head space and reconnect with our hearts and our bodies, being able to develop a changed perspective, create new ideas and solutions to our existing problems and issues. This gives us an opportunity to create new positive energy, make new choices, create action steps and instigate that much-wanted change we'd love to see and yearn for to create a more authentic, balanced and fulfilled life for ourselves.