Walk requirements and Journeys

                  - Pre-walk conversation and intention-setting.                                                              - Breath.
                    Each walk/hike starts with a pre-conversation to determine what you                                        Breathing exercises prior to starting walking to calm the mind and body and
                    want to focus on during our time together (or what is presenting itself).                                    for being present and awakening to the senses.

                 - No distractions.                                                                                                              - Be still.
                    No phones or cameras are allowed on the tracks. Re-connect fully with your                          While we walking we will keep the talking to a minimum. We will have 
                    6 senses. You are more than welcome to bring along a notebook and pen to                            have breaks here and there to stop and notice what is around us and what is
                    write down thoughts and ideas. Let the mind and emotions work, let the body                         going on for you at the moment. You are invited to share your thoughts,
                    and your senses be your guide.                                                                                                            or write them down.
                                                       
                    - Minimum of 2.5 hours walking.                                                                                                  - Walking in all seasons and (most) weather.                                                                       The benefits of being in nature start setting in after a minimum of 2 hours spent in               Unless it is pouring down with rain or hail with wind we will still go                                           nature. The longer the walk, the better:  thoughts will slow down and the brain will show        out into the outdoors. All weathers have something metaphorically to
                   reduced activity, or less blood flow, in a part of the brain, called the sublingual cortex             offer, so draw upon the seasons for inspiration               
                     
                    - Fitness levels.                                                                                                                                   - Maximum of three participants per walk/hike.  
                     There is a walk/hike for every fitness level. It is not about how fast and fit you are.                 Keeping the group small and intimate. In this way, you will better      
                     It is about connecting with nature, your senses and yourself.                                                      connect with nature and with yourself, also you might be more open and
                                                                                                                                                                                     less distracted.
                           

                                                                                     
  

Specifications and requirements of each walk/hike:

Journeys :