Outdoor
Wellness
Journeys
Mindful
Nourished
Roots Coaching
Escape your busy life and find stillness and true freedom
Outdoor Wellness Journeys
- Exclusive solo and group-guided forest bathing eco-coaching walks and hikes.
Designed and led by women for women -
An invitation for women to escape their busy lives to find stillness, rediscover themselves, and create personal transformation by offering forest bathing guided eco-coaching walks.
These guided outings are based on forest bathing principles, a Japanese physiological and psychological practice of relaxation, and are combined with outdoor active challenges, and my knowledge and experience in wellness and nature coaching.
My forest bathing guided eco-coaching walks and hikes are designed to offer women a day or half a day of reconnecting with nature, reflecting, restoring their soul, creating positive visions, and improving their overall well-being. As a professional, internationally fully accredited Wellness and Health Coach, I will lead them on a journey of self-discovery and rejuvenation.
Take your company to the next level ...
Mindful Nourished Roots Coaching
- Corporate performance coaching -
Helping businesses to improve employee retention, creating a strategically and emotionally improved team, enhanced working environment, and fostering a strong company culture. I believe that by doing that, businesses can see significant improvements in overall performance and success.
I coach employees to identify areas for improvement, recommend, and facilitate dynamic change and provide a safe channel for employees to give feedback on a confidential basis.
Through my coaching work, I develop customized strategies to achieve the employees' and company's goals, mediate between both management and staff, and help to create a close-knit team within the company.
What Clients Say
"I’m a self-employed marketing consultant based in Sydney. When I came to Viola I was very caught up in my work and everything felt chaotic. I was feeling very tired and run down and it felt as though life wasn’t really going the way I wanted it to go.
After my very first session with Viola, I got a lot of clarity around what was really causing me to feel tired and low in energy, and I found out it was something quite unrelated to what I thought was going on. Viola helped me to surface issues at the back of my mind, and help me arrive at my own answers, which is not what I expected!
The immediate steps after working with Viola were obvious and easy to take. Since working with her, I’ve taken action based on the next steps discussed with Viola and it feels like the direction I’m going in is not difficult, rather it feels natural and “right”.
Working with Viola helped me to take the next logical and natural step for me to regain energy and a sense of calmness in my life.
If you’re like me, overworked and feeling like life isn’t going your way, and if you feel that your energy is scattered then I strongly recommend working with Viola to help you get back on track."
Nikhil R.
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