Mindful Nourished Roots

- being YOU -

 

Supporting women, aged 30 - 50, who are juggling several balls up in the air at the same time caring for everybody else but themselves, to create an authentic balanced lifestyle aligned to their values and needs, to essentially create a bucket-list life for themselves.

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I work with them to develop and strengthen their ability to be more self-aware, to practice self-acceptance and regular self-care without feeling guilty or selfish.